Sleep Therapy & Renewal for the Givers - Creatives, Healthcare Providers & Empaths

I specialize in helping givers—creatives, healthcare providers, and empaths—reclaim their energy, find balance, and thrive. If sleepless nights, anxious thoughts, or overwhelming stress have you feeling stuck, my holistic approach is designed to support your journey toward renewal and well-being. What I Offer: A Two-Phase Approach to Wellness At E-MOTIVE Counseling, I’ve developed a two-phase approach tailored to meet your unique needs as a giver. Phase One: Sleep Therapy Sleep is essential to everything you do. If you’re struggling with insomnia or poor sleep quality, we’ll start here. Using Behavioral Sleep Medicine and Cognitive Behavioral Therapy for Insomnia (CBT-I), I help you: - Improve sleep quality and duration - Boost daytime energy and focus - Reduce stress and restore a sense of calm Phase Two: Renewal Once your sleep is on track—or if sleep isn’t your main concern—we’ll shift to exploring deeper emotional and mental health challenges. Together, we’ll work on: - Releasing emotional burdens through Brainspotting - Processing and reconnecting with your body using Dance/Movement Therapy - Building self-compassion and clarity through Person-Centered Therapy Whether you’re battling anxiety, navigating depression, or healing from trauma, my goal is to empower you to live with greater peace, creativity, and connection. Why Work With Me? As someone who’s worked in the mental health field for over a decade, I bring a wealth of experience to every session. My approach is compassionate, creative, and grounded in proven techniques. More importantly, I understand the unique challenges that come with giving so much to others—and how important it is to give back to yourself. Book your free 20-minute consultation today.