Insomnia Treatment for Creatives. Sleep Therapy for Artists.

You might feel like your creativity and unique traits set you apart, leading to moments of self-doubt and pressure. Your passion can burn intensely, but it may also cause exhaustion and overwhelm. When insomnia, anxiety, and depression drain your energy, you long for restful sleep and a more peaceful mind. Past hurts might weigh heavily on you. But remember: you don’t have to face these struggles alone. I embrace your individuality and see your “weirdness” as a powerful strength. I’m here to help you quiet the inner critic, build self-compassion, and find a balance that lets you fuel your creative fire while maintaining your well-being. Together, we’ll work on effective strategies to manage insomnia, anxiety, and depression, helping you reignite your creativity and foster healthy relationships. My approach is tailored to fit your unique needs and combines various methods: **Cognitive Behavioral Therapy for Insomnia (CBT-I): Identify and challenge the negative thoughts and behaviors affecting your mood and sleep. **Dance/Movement Therapy (DMT): Use physical expression to release tension and prepare your body for restful sleep. **Brainspotting: Uncover and release emotional and physical triggers disrupting your well-being. **Person-Centered Therapy: Explore your feelings and experiences in a safe, non-judgmental space. I am often described as kind, compassionate, and funny. My goal is to create a supportive and engaging environment. As a creative myself, I understand the unique hurdles and joys that come with being highly creative. With my support, you can learn to manage these challenges, celebrate your uniqueness, and live a fulfilling, joyful life. Ready to start your journey? Contact me today! Find more information at www.RayniCollins.com.